Most wearable “reviews” online are written by someone who used the device for four days and never broke a sweat in it. That’s not how we do things at arbodyhealth.online, and honestly, it’s not how I’d want to put my name on anything. I get asked pretty often how we actually decide which wearables to …

I tried my first AR boxing session in a one bedroom apartment with a coffee table I forgot to move. Fifteen minutes in, sweating, slightly out of breath, and mildly convinced I was going to knock a lamp off the shelf, the answer to “do you need a gym for this” became pretty obvious. You …

1. Myth: You Need a Full Sensor Kit to Get Started This is the one that trips up almost everyone. The assumption is that AR fitness requires external motion sensors, wearable trackers, and sometimes a dedicated camera rig before you can do a single session. Most consumer AR fitness platforms today, the kind running through …

A trainer I know spent years correcting the same three mistakes in every beginner’s squat. Knees caving in. Heels lifting. Torso pitching too far forward. She could spot it from across the room. The problem was never her eye. The problem was that she could only be in one room at a time, watching one …

We get a version of the same message every few weeks: “I downloaded an AR fitness app and I don’t know if it’s actually good or if I just like the novelty.” That’s a fair question, and it’s harder to answer than most reviews make it sound. A lot of augmented reality workout apps look …